Results for “supplements”

41 of 1605 entries · Clear

• Calcium for Cardiovascular risk (supplements)

  Evidence grade C — Debated small increase

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  CEvidence grade C
• Supplements for antioxidant support

  21 compounds relevant to antioxidant support, ranked by overall evidence grade.

  Goal guide · 21 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for anxiety

  11 compounds relevant to anxiety, ranked by overall evidence grade.

  Goal guide · 11 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for blood pressure

  15 compounds relevant to blood pressure, ranked by overall evidence grade.

  Goal guide · 15 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for blood-sugar control

  22 compounds relevant to blood-sugar control, ranked by overall evidence grade.

  Goal guide · 22 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for bone health

  7 compounds relevant to bone health, ranked by overall evidence grade.

  Goal guide · 7 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for cholesterol & lipids

  15 compounds relevant to cholesterol & lipids, ranked by overall evidence grade.

  Goal guide · 15 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for cognition

  16 compounds relevant to cognition, ranked by overall evidence grade.

  Goal guide · 16 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for colds & flu

  6 compounds relevant to colds & flu, ranked by overall evidence grade.

  Goal guide · 6 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for endurance

  7 compounds relevant to endurance, ranked by overall evidence grade.

  Goal guide · 7 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for energy & fatigue

  7 compounds relevant to energy & fatigue, ranked by overall evidence grade.

  Goal guide · 7 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for exercise recovery

  9 compounds relevant to exercise recovery, ranked by overall evidence grade.

  Goal guide · 9 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for focus & attention

  18 compounds relevant to focus & attention, ranked by overall evidence grade.

  Goal guide · 18 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for gut health

  24 compounds relevant to gut health, ranked by overall evidence grade.

  Goal guide · 24 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for immune support

  16 compounds relevant to immune support, ranked by overall evidence grade.

  Goal guide · 16 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for inflammation

  9 compounds relevant to inflammation, ranked by overall evidence grade.

  Goal guide · 9 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for joint health

  12 compounds relevant to joint health, ranked by overall evidence grade.

  Goal guide · 12 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for ldl cholesterol

  3 compounds relevant to ldl cholesterol, ranked by overall evidence grade.

  Goal guide · 3 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for libido

  10 compounds relevant to libido, ranked by overall evidence grade.

  Goal guide · 10 graded outcomes · revised Jul 10, 2026

  CEvidence grade C
• Supplements for longevity

  13 compounds relevant to longevity, ranked by overall evidence grade.

  Goal guide · 13 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for memory

  8 compounds relevant to memory, ranked by overall evidence grade.

  Goal guide · 8 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for men's health

  6 compounds relevant to men's health, ranked by overall evidence grade.

  Goal guide · 6 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for menopause

  5 compounds relevant to menopause, ranked by overall evidence grade.

  Goal guide · 5 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for metabolic health

  47 compounds relevant to metabolic health, ranked by overall evidence grade.

  Goal guide · 47 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Supplements for migraine

  4 compounds relevant to migraine, ranked by overall evidence grade.

  Goal guide · 4 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for mitochondrial support

  8 compounds relevant to mitochondrial support, ranked by overall evidence grade.

  Goal guide · 8 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for mood

  11 compounds relevant to mood, ranked by overall evidence grade.

  Goal guide · 11 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for neuropathy

  3 compounds relevant to neuropathy, ranked by overall evidence grade.

  Goal guide · 3 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for pms

  3 compounds relevant to pms, ranked by overall evidence grade.

  Goal guide · 3 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for prostate health

  5 compounds relevant to prostate health, ranked by overall evidence grade.

  Goal guide · 5 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for skin & connective tissue

  13 compounds relevant to skin & connective tissue, ranked by overall evidence grade.

  Goal guide · 13 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for sleep

  17 compounds relevant to sleep, ranked by overall evidence grade.

  Goal guide · 17 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for stress

  16 compounds relevant to stress, ranked by overall evidence grade.

  Goal guide · 16 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for testosterone

  7 compounds relevant to testosterone, ranked by overall evidence grade.

  Goal guide · 7 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for women's health

  14 compounds relevant to women's health, ranked by overall evidence grade.

  Goal guide · 14 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Beta-Alanine

  Buffers the acid burn of 1–4 minute efforts — one of the better-supported performance supplements, tingle and all.

  Compound or practice · 2 graded outcomes · revised Jul 10, 2026

  AEvidence grade A
• Beta-Carotene

  A provitamin-A carotenoid that's healthy from food but became the cautionary tale of supplements — high doses raised lung-cancer risk in smokers.

  Compound or practice · 2 graded outcomes · revised Jul 10, 2026

  CEvidence grade C
• Calcium

  Food-first for bone; the supplement matters mainly when dairy is out — and megadosing may not be free of cardiovascular cost.

  Compound or practice · 2 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Rhodiola Rosea

  A stimulating adaptogen with the best fatigue evidence among the herbal 'stress' supplements — daytime energy without ashwagandha's flatness.

  Compound or practice · 3 graded outcomes · 1 condition · revised Jul 10, 2026

  BEvidence grade B
• Beta-Carotene: side effects, safety & interactions

  Food amounts are safe (excess just yellows skin). High-dose supplements are contraindicated in smokers and asbestos-expo

  Safety · revised Jul 10, 2026

  CEvidence grade C
• Iodine: side effects, safety & interactions

  High doses can induce thyroid dysfunction; kelp supplements deliver erratic, sometimes excessive amounts. Stay near requ

  Safety · revised Jul 10, 2026

  BEvidence grade B