Dosage
176 of 1605 entries · showing the first 80 — narrow the search to see the rest · Clear
- Evidence grade D
- Evidence grade B
- Evidence grade C
- Evidence grade C
- Alpha-Lipoic Acid: dosage and how to take itEvidence grade B
300–600 mg/day, empty stomach.
Dosage · revised Jul 10, 2026
- American Ginseng: dosage and how to take itEvidence grade C
Standardized extract per goal.
Dosage · revised Jul 10, 2026
- Andrographis: dosage and how to take itEvidence grade B
Standardized andrographolide at onset.
Dosage · revised Jul 10, 2026
- Apigenin: dosage and how to take itEvidence grade C
50 mg near bedtime, or chamomile tea.
Dosage · revised Jul 10, 2026
- Apple Cider Vinegar: dosage and how to take itEvidence grade C
1–2 tbsp diluted before carb meals.
Dosage · revised Jul 10, 2026
- Artichoke Leaf Extract: dosage and how to take itEvidence grade C
Standardized extract with meals.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Astragalus: dosage and how to take itEvidence grade C
Standardized extract; oncology use under care.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Bacopa Monnieri: dosage and how to take itEvidence grade B
300 mg standardized daily, with food, 8–12+ weeks.
Dosage · revised Jul 10, 2026
- Banaba (Corosolic Acid): dosage and how to take itEvidence grade C
Standardized corosolic acid with meals.
Dosage · revised Jul 10, 2026
- Beetroot / Dietary Nitrate: dosage and how to take itEvidence grade B
6–13 mmol nitrate, 2–3 h prior.
Dosage · revised Jul 10, 2026
- Evidence grade B
- Bergamot (Citrus Bergamia): dosage and how to take itEvidence grade C
500–1,000 mg standardized daily.
Dosage · revised Jul 10, 2026
- Beta-Alanine: dosage and how to take itEvidence grade A
3.2–6.4 g/day split, 2–4+ weeks.
Dosage · revised Jul 10, 2026
- Evidence grade B
- Evidence grade C
- Biotin (B7): dosage and how to take itEvidence grade C
Per clinician; stop before blood tests.
Dosage · revised Jul 10, 2026
- Bitter Melon: dosage and how to take itEvidence grade C
Standardized extract; monitor glucose.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade C
- Evidence grade B
- Evidence grade C
- Butterbur: dosage and how to take itEvidence grade B
PA-free extract, 50–75 mg twice daily.
Dosage · revised Jul 10, 2026
- Caffeine: dosage and how to take itEvidence grade A
80–200 mg; theanine 200 mg to smooth it.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Evidence grade D
- Calcium: dosage and how to take itEvidence grade B
≤500 mg per dose, with D and K2; citrate needs no acid.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade D
- Evidence grade C
- Evidence grade B
- Chondroitin: dosage and how to take itEvidence grade C
800–1,200 mg/day with glucosamine.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Evidence grade C
- Evidence grade C
- CLA (Conjugated Linoleic Acid): dosage and how to take itEvidence grade D
Not recommended.
Dosage · revised Jul 10, 2026
- Cocoa Flavanols: dosage and how to take itEvidence grade B
~500 mg cocoa flavanols/day, standardized.
Dosage · revised Jul 10, 2026
- Evidence grade B
- Collagen Peptides: dosage and how to take itEvidence grade B
10–15 g with 50 mg vitamin C, 30–60 min pre-load.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade D
- Evidence grade B
- Curcumin (Turmeric): dosage and how to take itEvidence grade B
500–1,000 mg curcuminoids in an absorption-enhanced form.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade C
- DHEA: dosage and how to take itEvidence grade C
Under supervision against low measured levels.
Dosage · revised Jul 10, 2026
- Digestive Enzymes: dosage and how to take itEvidence grade C
Lactase with dairy; alpha-galactosidase with legumes.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Diosmin / Hesperidin: dosage and how to take itEvidence grade B
Micronized 1,000 mg/day; higher acutely.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade C
- Evening Primrose Oil (GLA): dosage and how to take itEvidence grade C
Standardized GLA daily.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Evidence grade C
- Feverfew: dosage and how to take itEvidence grade C
Standardized parthenolide daily, 1–2 months.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Folate (B9): dosage and how to take itEvidence grade A
400 µg folic acid daily, before and through early pregnancy.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Garlic: dosage and how to take itEvidence grade B
Aged garlic extract / standardized allicin daily.
Dosage · revised Jul 10, 2026
- Evidence grade B
- Evidence grade C
- Glucosamine: dosage and how to take itEvidence grade C
1,500 mg/day sulfate, ± chondroitin.
Dosage · revised Jul 10, 2026
- Glutathione: dosage and how to take itEvidence grade C
250–1,000 mg/day liposomal, or NAC+glycine.
Dosage · revised Jul 10, 2026
- Glycerol: dosage and how to take itEvidence grade C
~1–1.2 g/kg with fluid, hot conditions.
Dosage · revised Jul 10, 2026
- Evidence grade B
- Evidence grade C
- Grape Seed Extract: dosage and how to take itEvidence grade C
150–300 mg/day standardized.
Dosage · revised Jul 10, 2026
- Green Tea Extract (EGCG): dosage and how to take itEvidence grade C
Brewed tea; if extract, ≤300–400 mg EGCG with food.
Dosage · revised Jul 10, 2026
- Evidence grade D
- Gymnema Sylvestre: dosage and how to take itEvidence grade C
200–400 mg standardized daily.
Dosage · revised Jul 10, 2026
- Evidence grade C
- Evidence grade B
- Evidence grade C
- Holy Basil (Tulsi): dosage and how to take itEvidence grade C
300–600 mg standardized daily.
Dosage · revised Jul 10, 2026
- Evidence grade D