Dosage · Supplement
Fenugreek: dosage and how to take it
500–600 mg/day standardized.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
500–600 mg/day of a standardized extract.
Timing & separation
There are no strict timing conflicts on record for Fenugreek; consistency matters more than the exact hour for most goals.
Why the dose is what it is
Proposed to inhibit hormone-metabolizing enzymes and improve sexual function; the testosterone story is inconsistent across products.
Bottom line
Reasonable for libido and general vigor; don't count on the testosterone claims. Standardized extract, ~500–600 mg/day.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 500–600 mg/day standardized.
Goes with
- FenugreekFull Fenugreek monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Fenugreek for TestosteroneEvidence grade C — InconsistentEvidence grade C
- Tongkat Ali: dosage and how to take it200–400 mg/day standardized, 4–8 week trial.Evidence grade C
- Tribulus Terrestris: dosage and how to take itNot recommended for testosterone.Evidence grade D
- Boron: dosage and how to take it6–10 mg/day.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.