Dosage · Supplement
Tribulus Terrestris: dosage and how to take it
Not recommended for testosterone.
- Overall grade
- Grade D
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Not recommended for testosterone; libido effect is inconsistent.
Timing & separation
There are no strict timing conflicts on record for Tribulus Terrestris; consistency matters more than the exact hour for most goals.
Why the dose is what it is
Proposed to raise luteinizing hormone/testosterone; human data contradict this.
Bottom line
It won't raise your testosterone — that's settled. At best a modest, inconsistent libido effect. Don't buy it for hormones.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- n/a
- Not recommended for testosterone.
Goes with
- Tribulus TerrestrisFull Tribulus Terrestris monographEvidence grade D
Related reading
Entries that share this one's tags or conditions.
- Fenugreek: dosage and how to take it500–600 mg/day standardized.Evidence grade C
- Tongkat Ali: dosage and how to take it200–400 mg/day standardized, 4–8 week trial.Evidence grade C
- Tribulus Terrestris for LibidoEvidence grade C — Hormone-independentEvidence grade C
- Tribulus Terrestris for TestosteroneEvidence grade D — No increaseEvidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.