Fenugreek for Testosterone

Evidence grade C — Inconsistent

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

1 at grade C — 1 graded row

What is known

Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.

Outcome	Grade	Effect size	Agreement
TestosteroneInconsistent	Evidence grade C	Unclear	low

Read off the same rows as above. Nothing here is added that the entry does not itself record.

For testosterone, Fenugreek earns evidence grade C (unclear effect, low consistency) — the evidence is limited or mixed. Inconsistent

Proposed to inhibit hormone-metabolizing enzymes and improve sexual function; the testosterone story is inconsistent across products.

500–600 mg/day of a standardized extract.

Generally safe; maple-syrup body odor is common, and it has mild glucose-lowering and antiplatelet effects.

Reasonable for libido and general vigor; don't count on the testosterone claims. Standardized extract, ~500–600 mg/day.

As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.

Entries that share this one's tags or conditions.

Fenugreek for Sexual function / libidoEvidence grade C — Standardized extractsEvidence grade C
Tongkat Ali for LibidoEvidence grade C — SubjectiveEvidence grade C
Tribulus Terrestris for LibidoEvidence grade C — Hormone-independentEvidence grade C
Tribulus Terrestris for TestosteroneEvidence grade D — No increaseEvidence grade D

This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.

Last revised Jul 10, 2026. A grade is this entry's reading of the evidence, not medical advice.