Dosage · Supplement
Gotu Kola: dosage and how to take it
Standardized triterpene extract.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Standardized triterpene extract; dosing varies by indication.
Timing & separation
There are no strict timing conflicts on record for Gotu Kola; consistency matters more than the exact hour for most goals.
Why the dose is what it is
Triterpenoids (asiaticoside) stimulate collagen synthesis and microcirculation.
Bottom line
Best evidence for veins and wound healing, weaker for the brain claims. A low-risk traditional option.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Standardized triterpene extract.
Goes with
- Gotu KolaFull Gotu Kola monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
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Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.