Dosage · Supplement

Aloe Vera: dosage and how to take it

Gel for minor burns.

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

The evidence in words

Topical gel for minor burns; decolorized inner-leaf gel orally if used.

There are no strict timing conflicts on record for Aloe Vera; consistency matters more than the exact hour for most goals.

Polysaccharides and other compounds support wound healing topically and may modestly affect glucose and gut inflammation orally.

Great on a minor burn; oral use is modest and only the purified inner-leaf gel is appropriate — avoid aloe latex.

As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.

Entries that share this one's tags or conditions.

Psyllium Husk: dosage and how to take it5–10 g/day with water; separate from meds by 2–4 h.Evidence grade A
Aloe Vera for Glycemic control (oral)Evidence grade C — Inner-leaf gelEvidence grade C
Aloe Vera for Minor burn/wound healing (topical)Evidence grade C — ModestEvidence grade C
Aloe Vera: side effects, safety & interactionsTopical is safe; oral aloe latex is a stimulant laxative with real risks — avoid it.Evidence grade C

This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.

Last revised Jul 10, 2026. A grade is this entry's reading of the evidence, not medical advice.