Dosage · Supplement
Bergamot (Citrus Bergamia): dosage and how to take it
500–1,000 mg standardized daily.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
500–1,000 mg standardized polyphenols daily.
Timing & separation
There are no strict timing conflicts on record for Bergamot (Citrus Bergamia); consistency matters more than the exact hour for most goals.
Why the dose is what it is
Its flavonoids inhibit cholesterol synthesis and improve lipid handling, with statin-like partial mechanisms.
Bottom line
A promising natural option for lipids with real, if small-trial, data. Reasonable adjunct.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 500–1,000 mg standardized daily.
Goes with
- Bergamot (Citrus Bergamia)Full Bergamot (Citrus Bergamia) monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Red Yeast Rice: dosage and how to take itTreat as a statin — tested product, medical monitoring.Evidence grade B
- Artichoke Leaf Extract: dosage and how to take itStandardized extract with meals.Evidence grade C
- Berberine: dosage and how to take it500 mg 2–3×/day with carb meals.Evidence grade B
- Chlorella: dosage and how to take it3–5 g/day, tested product.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.