Dosage · Supplement
Agmatine: dosage and how to take it
500–1,000 mg pre-workout.
- Overall grade
- Grade D
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
500–1,000 mg pre-workout if trialing; evidence is thin.
Timing & separation
There are no strict timing conflicts on record for Agmatine; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It modulates nitric-oxide synthase and several receptors (NMDA, imidazoline); human relevance is unestablished.
Bottom line
Trendy in pre-workouts, thin on human evidence. Skip for proven ingredients.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- If trialing
- 500–1,000 mg pre-workout.
Goes with
- AgmatineFull Agmatine monographEvidence grade D
Related reading
Entries that share this one's tags or conditions.
- L-Citrulline: dosage and how to take it6–8 g L-citrulline (or 8 g malate), ~60 min prior.Evidence grade B
- Agmatine for Exercise performanceEvidence grade D — No real human dataEvidence grade D
- Agmatine for Neuropathic painEvidence grade C — One small studyEvidence grade C
- Agmatine: side effects, safety & interactionsLimited human safety data; generally tolerated short-term.Evidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.