Evidence brief · Supplement
Agmatine for Exercise performance
Evidence grade D — No real human data
- Overall grade
- Grade D
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade D — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Exercise performanceEvidence grade D
No real human data
Unclearlow
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Exercise performance (grade D).
The evidence in words
The verdict
For exercise performance, Agmatine earns evidence grade D (unclear effect, low consistency) — the evidence does not support the claim. No real human data
How it might work
It modulates nitric-oxide synthase and several receptors (NMDA, imidazoline); human relevance is unestablished.
How to use it
500–1,000 mg pre-workout if trialing; evidence is thin.
Safety & cautions
Limited human safety data; generally tolerated short-term.
Bottom line
Trendy in pre-workouts, thin on human evidence. Skip for proven ingredients.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- If trialing
- 500–1,000 mg pre-workout.
Goes with
- AgmatineRead the full Agmatine monographEvidence grade D
Related reading
Entries that share this one's tags or conditions.
- Agmatine for Neuropathic painEvidence grade C — One small studyEvidence grade C
- Agmatine: dosage and how to take it500–1,000 mg pre-workout.Evidence grade D
- Agmatine: side effects, safety & interactionsLimited human safety data; generally tolerated short-term.Evidence grade D
- L-Citrulline for Blood pressureEvidence grade B — Modest reductionEvidence grade B
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.