Dosage · Supplement
Glutathione: dosage and how to take it
250–1,000 mg/day liposomal, or NAC+glycine.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
250–1,000 mg/day (liposomal for absorption), or supply precursors (NAC, glycine).
Timing & separation
There are no strict timing conflicts on record for Glutathione; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It neutralizes reactive oxygen species and recycles other antioxidants; oral absorption is historically poor, which is why precursors are often preferred.
Bottom line
Real antioxidant, awkward to dose orally. Liposomal forms work; NAC + glycine is the value route.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 250–1,000 mg/day liposomal, or NAC+glycine.
Goes with
- GlutathioneFull Glutathione monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Milk Thistle (Silymarin): dosage and how to take it200–400 mg silymarin daily.Evidence grade C
- N-Acetylcysteine (NAC): dosage and how to take it600–1,800 mg/day.Evidence grade B
- Vitamin E: dosage and how to take itNuts, seeds, oils; avoid routine ≥400 IU capsules.Evidence grade C
- Astaxanthin: dosage and how to take it4–12 mg/day with fat.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.