Dosage · Supplement
Apigenin: dosage and how to take it
50 mg near bedtime, or chamomile tea.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
50 mg near bedtime, or simply chamomile tea.
Timing & separation
There are no strict timing conflicts on record for Apigenin; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It appears to bind benzodiazepine sites on GABA-A receptors weakly, producing gentle anxiolytic/sedative effects, and has antioxidant activity.
Bottom line
A pleasant, low-risk wind-down aid with more tradition than trials. Chamomile tea gets you most of the way.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 50 mg near bedtime, or chamomile tea.
Goes with
- ApigeninFull Apigenin monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Passionflower: dosage and how to take itStandardized extract or tea, evening.Evidence grade C
- Apigenin for Sleep / calmEvidence grade C — Chamomile-level evidenceEvidence grade C
- Apigenin: side effects, safety & interactionsBenign at these doses; theoretical mild CYP interactions at high intakes.Evidence grade C
- GABA (Supplement): dosage and how to take it100–300 mg, evening.Evidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.