Dosage · Supplement
Passionflower: dosage and how to take it
Standardized extract or tea, evening.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Standardized extract or tea in the evening or before stressful events.
Timing & separation
There are no strict timing conflicts on record for Passionflower; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It appears to increase GABA activity, producing mild anxiolysis and sedation.
Bottom line
A mild, benign calming herb for anxiety and sleep. Modest but low-risk; don't stack with sedatives.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Standardized extract or tea, evening.
Goes with
- PassionflowerFull Passionflower monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Apigenin: dosage and how to take it50 mg near bedtime, or chamomile tea.Evidence grade C
- Lemon Balm: dosage and how to take it300–600 mg extract acutely, or tea.Evidence grade C
- Passionflower for AnxietyEvidence grade C — Small trialsEvidence grade C
- ApigeninThe chamomile flavone behind the bedtime-tea calm — mild, benign, thinly studied as an isolated supplement.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.