Dosage · Supplement
Lemon Balm: dosage and how to take it
300–600 mg extract acutely, or tea.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
300–600 mg standardized extract acutely, or as tea.
Timing & separation
There are no strict timing conflicts on record for Lemon Balm; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It has GABAergic and cholinergic activity, with acute calming and mild cognitive effects.
Bottom line
A gentle, pleasant calmer for acute stress and sleep, frequently combined. Low-risk, modest.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 300–600 mg extract acutely, or tea.
Goes with
- Lemon BalmFull Lemon Balm monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Kava: dosage and how to take it70–250 mg kavalactones/day, water-based, short-term.Evidence grade B
- Passionflower: dosage and how to take itStandardized extract or tea, evening.Evidence grade C
- Apigenin: dosage and how to take it50 mg near bedtime, or chamomile tea.Evidence grade C
- Holy Basil (Tulsi): dosage and how to take it300–600 mg standardized daily.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.