Dosage · Supplement

Cordyceps: dosage and how to take it

1–3 g/day extract.

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

The evidence in words

1–3 g/day of extract if trialing; expectations should be low.

There are no strict timing conflicts on record for Cordyceps; consistency matters more than the exact hour for most goals.

Proposed to improve oxygen utilization and mitochondrial ATP production; human confirmation is lacking.

Trendy but thin. The endurance claims aren't backed by solid human data; spend your supplement budget elsewhere.

As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.

Entries that share this one's tags or conditions.

ATP (Peak ATP): dosage and how to take it400 mg/day.Evidence grade D
Beetroot / Dietary Nitrate: dosage and how to take it6–13 mmol nitrate, 2–3 h prior.Evidence grade B
Beta-Alanine: dosage and how to take it3.2–6.4 g/day split, 2–4+ weeks.Evidence grade A
Cordyceps for Aerobic performanceEvidence grade D — Weak human dataEvidence grade D

This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.

Last revised Jul 10, 2026. A grade is this entry's reading of the evidence, not medical advice.