Dosage · Supplement
DIM (Diindolylmethane): dosage and how to take it
100–200 mg/day.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
100–200 mg/day.
Timing & separation
There are no strict timing conflicts on record for DIM (Diindolylmethane); consistency matters more than the exact hour for most goals.
Why the dose is what it is
It shifts estrogen metabolism toward less-potent metabolites and modulates androgen and detox pathways.
Bottom line
A real estrogen-metabolism modulator with thin clinical proof. Reasonable to trial for hormonal skin/balance goals.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 100–200 mg/day.
Goes with
- DIM (Diindolylmethane)Full DIM (Diindolylmethane) monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Calcium D-Glucarate: dosage and how to take it500–1,500 mg/day.Evidence grade D
- Evening Primrose Oil (GLA): dosage and how to take itStandardized GLA daily.Evidence grade C
- Black Cohosh: dosage and how to take it~40 mg standardized daily.Evidence grade C
- DIM (Diindolylmethane) for Estrogen-metabolite ratioEvidence grade B — Reliable biomarker shiftEvidence grade B
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.