Dosage · Supplement
Bromelain: dosage and how to take it
Between meals.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Between meals for anti-inflammatory use; with meals for digestion.
Timing & separation
There are no strict timing conflicts on record for Bromelain; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It has anti-inflammatory and fibrinolytic actions and aids protein digestion.
Bottom line
A modestly-evidenced anti-inflammatory enzyme, best for swelling and sinusitis. Mind the mild bleeding effect.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Anti-inflammatory
- Between meals.
Goes with
- BromelainFull Bromelain monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Serrapeptase: dosage and how to take itEnteric-coated, empty stomach.Evidence grade D
- Boswellia: dosage and how to take it100–250 mg/day high-AKBA extract.Evidence grade B
- Bromelain for Acute sinusitisEvidence grade C — Symptom reliefEvidence grade C
- Bromelain for Post-surgical swellingEvidence grade C — ReasonableEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.