Results for “magnesium”

31 of 1605 entries · Clear

• Magnesium

  A cofactor in 300+ reactions that a large fraction of adults under-consume — real, modest benefits for sleep, blood pressure, and migraine.

  Compound or practice · 4 graded outcomes · 3 conditions · revised Jul 10, 2026

  BEvidence grade B
• Magnesium L-Threonate

  The magnesium form built to cross the blood–brain barrier — promising for sleep quality, thin on hard outcomes.

  Compound or practice · 4 graded outcomes · 4 conditions · revised Jun 18, 2026

  BEvidence grade B
• Feverfew + Magnesium: work well together

  Common migraine-prevention stack.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Magnesium + Antibiotics: separate the timing

  Chelates quinolones/tetracyclines — separate by 2+ hours.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Magnesium + Blood-pressure medications: use with caution

  Mild additive blood-pressure lowering.

  Interaction · revised Jul 10, 2026

  BEvidence grade B
• Magnesium + Diuretics: one depletes the other

  Loop and thiazide diuretics waste magnesium — a common cause of low levels.

  Interaction · revised Jul 10, 2026

  BEvidence grade B
• Magnesium + Glycine: work well together

  The evening sleep-onset pairing.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Magnesium + Levothyroxine: separate the timing

  Binds thyroid hormone in the gut — separate by 4 hours.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Magnesium + PPIs: one depletes the other

  Prolonged PPI use can drive magnesium clinically low.

  Interaction · revised Jul 10, 2026

  BEvidence grade B
• Riboflavin (B2) + Magnesium: work well together

  Common evidence-based migraine-prevention stack.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Vitamin B6 + Magnesium: work well together

  Common PMS pairing; complementary mechanisms.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Vitamin D + Magnesium: work well together

  Magnesium is a required cofactor for activating vitamin D; low magnesium blunts the response.

  Interaction · revised Jul 10, 2026

  CEvidence grade C
• Magnesium for Blood pressure

  Evidence grade B — ~2–3 mmHg in meta-analysis

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  BEvidence grade B
• Magnesium for Correcting low status

  Evidence grade A — Common dietary shortfall

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  AEvidence grade A
• Magnesium for Hypertension

  Evidence grade B — Small additive lowering

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  BEvidence grade B
• Magnesium for Insomnia

  Evidence grade C — Subjective improvement

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  CEvidence grade C
• Magnesium for Migraine

  Evidence grade B — Prophylactic; 400–600 mg

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  BEvidence grade B
• Magnesium for Migraine prophylaxis

  Evidence grade B — Recommended by some guidelines

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  BEvidence grade B
• Magnesium for Subjective sleep

  Evidence grade B — Modest, larger if deficient

  Evidence brief · 1 graded outcome · revised Jul 10, 2026

  BEvidence grade B
• Magnesium: dosage and how to take it

  200–400 mg elemental as glycinate, evening.

  Dosage · revised Jul 10, 2026

  BEvidence grade B
• Magnesium: side effects, safety & interactions

  Very safe with normal kidneys; excess is excreted, with loose stools the main sign of too much. In kidney impairment it

  Safety · revised Jul 10, 2026

  BEvidence grade B
• Blood pressure: what the evidence supports

  14 graded interventions for blood pressure, ranked by strength of evidence.

  Outcome map · 14 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Hypertension

  The silent driver of cardiovascular risk — and one of the most lifestyle-responsive conditions there is.

  Condition · 5 graded outcomes · revised Jul 18, 2026

  AEvidence grade A
• Hypertension: what the evidence supports

  8 graded interventions for hypertension, ranked by strength of evidence.

  Outcome map · 8 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Migraine prophylaxis: what the evidence supports

  2 graded interventions for migraine prophylaxis, ranked by strength of evidence.

  Outcome map · 2 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Migraine: what the evidence supports

  4 graded interventions for migraine, ranked by strength of evidence.

  Outcome map · 4 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• PPIs

  Proton-pump inhibitors — powerful stomach-acid reducers for reflux and ulcers.

  Medication · revised Jul 10, 2026

• Subjective sleep: what the evidence supports

  2 graded interventions for subjective sleep, ranked by strength of evidence.

  Outcome map · 2 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for blood pressure

  15 compounds relevant to blood pressure, ranked by overall evidence grade.

  Goal guide · 15 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for migraine

  4 compounds relevant to migraine, ranked by overall evidence grade.

  Goal guide · 4 graded outcomes · revised Jul 10, 2026

  BEvidence grade B
• Supplements for sleep

  17 compounds relevant to sleep, ranked by overall evidence grade.

  Goal guide · 17 graded outcomes · revised Jul 10, 2026

  BEvidence grade B