Interaction · Supplement
Magnesium + Glycine: work well together
The evening sleep-onset pairing.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
The interaction
Magnesium and Glycine — a synergy interaction. The evening sleep-onset pairing.
What to do
These two complement each other — taking them together is reasonable and, for the stated reason, may work better than either alone.
About Magnesium
Magnesium is an essential mineral concentrated in bone and inside cells, where it is a cofactor for over 300 enzymes including every reaction that uses ATP. Intakes below the requirement are common on Western diets. Forms differ mainly in absorption and bowel tolerance: glycinate and citrate absorb well, oxide is mostly a laxative, and L-threonate is marketed for the brain.
The bigger picture
Supplement–drug and supplement–supplement interactions are the reason a stack should be read as a system, not a list. This platform's interactions graph maps them; the medication side always belongs with the person who prescribes it.
Goes with
Related reading
Entries that share this one's tags or conditions.
- Apigenin + Glycine: work well togetherTwo gentle, non-sedating onset levers.Evidence grade C
- Feverfew + Magnesium: work well togetherCommon migraine-prevention stack.Evidence grade C
- Glutathione + Glycine: work well togetherGlycine is a glutathione building block.Evidence grade C
- Riboflavin (B2) + Magnesium: work well togetherCommon evidence-based migraine-prevention stack.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.