Dosage · Supplement
Magnolia Bark: dosage and how to take it
Standardized extract, evening.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Standardized honokiol/magnolol extract, evening for sleep.
Timing & separation
There are no strict timing conflicts on record for Magnolia Bark; consistency matters more than the exact hour for most goals.
Why the dose is what it is
GABAergic and cortisol-modulating actions; honokiol has anxiolytic activity in models.
Bottom line
An early-evidence anti-stress and sleep botanical. Reasonable low-risk trial, often in blends.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Standardized extract, evening.
Goes with
- Magnolia BarkFull Magnolia Bark monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Kava: dosage and how to take it70–250 mg kavalactones/day, water-based, short-term.Evidence grade B
- Lemon Balm: dosage and how to take it300–600 mg extract acutely, or tea.Evidence grade C
- Magnolia Bark for SleepEvidence grade C — EarlyEvidence grade C
- Apigenin: dosage and how to take it50 mg near bedtime, or chamomile tea.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.