Safety · Supplement
Ziziphus (Jujube / Suanzaoren): side effects, safety & interactions
Generally safe; can be sedating — additive with other sleep aids and alcohol.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
Safety profile
Generally safe; can be sedating — additive with other sleep aids and alcohol.
Interactions to respect
Sedative — Additive sedation with other sleep aids and alcohol.
What Ziziphus (Jujube / Suanzaoren) is
Ziziphus (jujube seed, 'suanzaoren') is a staple of traditional Chinese sleep formulas, used for insomnia and anxiety.
The honest bottom line
A gentle, traditional sleep-and-calm herb with plausible mechanism and modest evidence. Reasonable in a wind-down stack; give sedation its due respect.
Related reading
Entries that share this one's tags or conditions.
- Passionflower: side effects, safety & interactionsGenerally safe; additive sedation with other depressants; avoid in pregnancy.Evidence grade C
- Valerian: side effects, safety & interactionsGenerally safe; additive sedation with alcohol, benzodiazepines, and other CNS depressants.Evidence grade C
- Ziziphus (Jujube / Suanzaoren) for AnxietyEvidence grade C — TraditionalEvidence grade C
- Apigenin: side effects, safety & interactionsBenign at these doses; theoretical mild CYP interactions at high intakes.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.