Dosage · Supplement
Phosphatidic Acid: dosage and how to take it
750 mg/day with training.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
750 mg/day (often split), around training.
Timing & separation
There are no strict timing conflicts on record for Phosphatidic Acid; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It activates mTOR, the central regulator of muscle-protein synthesis, in response to mechanical load.
Bottom line
A plausible muscle-growth aid with only a few supporting studies. Modest at best; not a priority over protein and creatine.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 750 mg/day with training.
Goes with
- Phosphatidic AcidFull Phosphatidic Acid monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Agmatine: dosage and how to take it500–1,000 mg pre-workout.Evidence grade D
- ATP (Peak ATP): dosage and how to take it400 mg/day.Evidence grade D
- Beetroot / Dietary Nitrate: dosage and how to take it6–13 mmol nitrate, 2–3 h prior.Evidence grade B
- Beta-Alanine: dosage and how to take it3.2–6.4 g/day split, 2–4+ weeks.Evidence grade A
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.