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Results for “training”

9 of 1605 entries · Clear

  • Zone 2 training

    The unglamorous aerobic base that moves resting HR, mitochondria, and long-term health risk more than anything else per hour.

    Compound or practice · 4 graded outcomes · 4 conditions · revised Jun 22, 2026

    Evidence grade A
  • BCAAs for Fasted-training fatigue

    Evidence grade C — Minor

    Evidence brief · 1 graded outcome · revised Jul 10, 2026

    Evidence grade C
  • Whey Protein for Strength / lean mass (with training)

    Evidence grade A — Via total protein

    Evidence brief · 1 graded outcome · revised Jul 10, 2026

    Evidence grade A
  • BCAAs

    Overhyped and mostly redundant — if you eat enough protein, BCAAs add little.

    Compound or practice · 2 graded outcomes · revised Jul 10, 2026

    Evidence grade C
  • Creatine

    The most-studied performance supplement in existence — and it quietly helps brains too.

    Compound or practice · 5 graded outcomes · 4 conditions · revised Jun 20, 2026

    Evidence grade A
  • Insulin resistance (prediabetes)

    The reversible antechamber to type 2 diabetes — where the highest-leverage window sits.

    Condition · 5 graded outcomes · revised Jul 18, 2026

    Evidence grade A
  • Protein intake

    The macro with the strongest evidence in all of nutrition — most people building muscle need 1.6–2.2 g/kg, full stop.

    Compound or practice · 4 graded outcomes · 4 conditions · revised Jun 25, 2026

    Evidence grade A
  • Whey Protein

    The reference protein powder — fast, leucine-rich, and the easiest way to hit a daily target.

    Compound or practice · 3 graded outcomes · revised Jul 10, 2026

    Evidence grade A
  • Phosphatidic Acid: dosage and how to take it

    750 mg/day with training.

    Dosage · revised Jul 10, 2026

    Evidence grade C