Outcome map · Supplement
Sleep quality: what the evidence supports
6 graded interventions for sleep quality, ranked by strength of evidence.
- Overall grade
- Grade C
- Last revised
- 6
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
6 at grade C — 6 graded rows
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- L-TheanineEvidence grade C
Relaxation, not sedation
Smallmixed
- Tart CherryEvidence grade C
Small
Smallmixed
- PassionflowerEvidence grade C
Modest
Smallmixed
- Lemon BalmEvidence grade C
Often combined
Smalllow
- HopsEvidence grade C
Usually with valerian
Smallmixed
- Ziziphus (Jujube / Suanzaoren)Evidence grade C
Often in formulas
Smallmixed
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: L-Theanine (grade C); Tart Cherry (grade C); Passionflower (grade C); Lemon Balm (grade C); Hops (grade C); Ziziphus (Jujube / Suanzaoren) (grade C).
The evidence in words
The evidence map
This is the ranked evidence for sleep quality: every compound in the knowledge base with a graded effect, best-supported first. Grades reflect replication and effect size, not popularity or marketing.
Best-supported
No intervention here reaches grade A or B — an honest reflection of how thin the evidence for sleep quality still is.
Weaker or unproven
L-Theanine (grade C) — Relaxation, not sedation · Tart Cherry (grade C) — Small · Passionflower (grade C) — Modest · Lemon Balm (grade C) — Often combined · Hops (grade C) — Usually with valerian · Ziziphus (Jujube / Suanzaoren) (grade C) — Often in formulas
Goes with
- L-TheanineGrade CEvidence grade B
- Tart CherryGrade CEvidence grade C
- PassionflowerGrade CEvidence grade C
- Lemon BalmGrade CEvidence grade C
- HopsGrade CEvidence grade C
- Ziziphus (Jujube / Suanzaoren)Grade CEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Allergic rhinitis: what the evidence supports3 graded interventions for allergic rhinitis, ranked by strength of evidence.Evidence grade B
- Antibiotic-associated diarrhea: what the evidence supports2 graded interventions for antibiotic-associated diarrhea, ranked by strength of evidence.Evidence grade B
- Anxiety: what the evidence supports6 graded interventions for anxiety, ranked by strength of evidence.Evidence grade B
- Benign prostatic hyperplasia: what the evidence supports3 graded interventions for benign prostatic hyperplasia, ranked by strength of evidence.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.