Safety · Supplement
Bacopa Monnieri: side effects, safety & interactions
Generally safe; GI upset (cramping, loose stools) is common, easing when taken with food. Mild sedative and thyroid-horm
- Overall grade
- Grade B
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
Safety profile
Generally safe; GI upset (cramping, loose stools) is common, easing when taken with food. Mild sedative and thyroid-hormone-raising signals in animals.
Interactions to respect
No major interactions are on record for Bacopa Monnieri at typical doses, but tell your clinician about everything you take.
What Bacopa Monnieri is
Bacopa monnieri is an Ayurvedic herb standardized to bacosides, used traditionally for memory. Unlike stimulants, it works by accumulation.
The honest bottom line
A rare nootropic with real memory data — but you must take it daily for 2–3 months. 300 mg standardized with food; not for same-day effect.
Related reading
Entries that share this one's tags or conditions.
- Citicoline (CDP-Choline): side effects, safety & interactionsWell tolerated; occasional headache or GI upset.Evidence grade C
- Sage: side effects, safety & interactionsGenerally safe at supplemental doses; avoid high-thujone forms in pregnancy.Evidence grade C
- Bacopa MonnieriThe nootropic that actually improves memory — but slowly, over 8–12 weeks, not on the day you take it.Evidence grade B
- Bacopa Monnieri for Acute cognitionEvidence grade D — No same-day effectEvidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.