Anxiety
Every intervention in the library graded against Anxiety — 4 links, strongest claim first. Each is the entry’s own reading of the evidence, not advice for anyone in particular.
Magnesium L-Threonate on Anxiety
May improveGrade C — limited — small or mixed studies
Small trials; likely downstream of better sleep
Read the Magnesium L-Threonate entry · Everything it is graded against
Improves1 link
- KavaEvidence grade B
Short-term
May improve3 links
- Inositol (Myo-Inositol)Evidence grade C
High doses
- Magnesium L-ThreonateEvidence grade C
Small trials; likely downstream of better sleep
- PassionflowerEvidence grade C
Mild
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.