What Magnesium L-Threonate is graded against
4 conditions the Magnesium L-Threonate entry grades it against, grouped by direction.
Improves1 link
- InsomniaEvidence grade B
Sleep-efficiency gains concentrate in poor sleepers
May improve3 links
- Age-related cognitive declineEvidence grade C
One strong RCT in older adults; needs replication
- AnxietyEvidence grade C
Small trials; likely downstream of better sleep
- MigraineEvidence grade C
General magnesium-repletion evidence — any form works here
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.