Evidence brief · Supplement
Bacopa Monnieri for Memory (chronic)
Evidence grade B — Delayed recall; 8–12 weeks
- Overall grade
- Grade B
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade B — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Memory (chronic)Evidence grade B
Delayed recall; 8–12 weeks
Smallmixed
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Studies disagree: Memory (chronic) (mixed agreement).
The evidence in words
The verdict
For memory (chronic), Bacopa Monnieri earns evidence grade B (small effect, mixed consistency) — there is real evidence here. Delayed recall; 8–12 weeks
How it might work
Bacosides appear to support synaptic signaling and dendritic growth and have antioxidant activity in the hippocampus, consistent with a gradual memory effect.
How to use it
300 mg/day of a standardized extract (≥50% bacosides) with food, for at least 8–12 weeks. Consistency beats timing.
Safety & cautions
Generally safe; GI upset (cramping, loose stools) is common, easing when taken with food. Mild sedative and thyroid-hormone-raising signals in animals.
Bottom line
A rare nootropic with real memory data — but you must take it daily for 2–3 months. 300 mg standardized with food; not for same-day effect.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 300 mg standardized daily, with food, 8–12+ weeks.
Goes with
- Bacopa MonnieriRead the full Bacopa Monnieri monographEvidence grade B
Related reading
Entries that share this one's tags or conditions.
- Bacopa Monnieri for Acute cognitionEvidence grade D — No same-day effectEvidence grade D
- Bacopa Monnieri: dosage and how to take it300 mg standardized daily, with food, 8–12+ weeks.Evidence grade B
- Bacopa Monnieri: side effects, safety & interactionsGenerally safe; GI upset (cramping, loose stools) is common, easing when taken with food. Mild sedative and thyroid-hormEvidence grade B
- Citicoline (CDP-Choline) for Attention / memoryEvidence grade C — ModestEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.