Dosage · Supplement

Urolithin A: dosage and how to take it

500–1,000 mg/day.

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

The evidence in words

500–1,000 mg/day.

There are no strict timing conflicts on record for Urolithin A; consistency matters more than the exact hour for most goals.

It induces mitophagy — the recycling of damaged mitochondria — improving mitochondrial quality in muscle.

A rare longevity ingredient with actual human muscle-function data, if modest. Reasonable to trial for mitochondrial/muscle support.

As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.

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This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.

Last revised Jul 10, 2026. A grade is this entry's reading of the evidence, not medical advice.