Dosage · Supplement
NMN: dosage and how to take it
250–500 mg/day.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
250–500 mg/day in trials; the field is early and product quality varies.
Timing & separation
There are no strict timing conflicts on record for NMN; consistency matters more than the exact hour for most goals.
Why the dose is what it is
Supplementation raises blood NAD+ and related metabolites, the premise being that restoring NAD+ counters aspects of aging.
Bottom line
It reliably raises NAD+, which is not the same as making you healthier or longer-lived. Promising biology, no proven payoff — an experiment, not an answer.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 250–500 mg/day.
Goes with
- NMNFull NMN monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Nicotinamide Riboside: dosage and how to take it300–1,000 mg/day.Evidence grade C
- PQQ: dosage and how to take it10–20 mg/day.Evidence grade D
- Urolithin A: dosage and how to take it500–1,000 mg/day.Evidence grade C
- Calcium AKG: dosage and how to take it1–3 g/day.Evidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.