Dosage · Supplement

Shatavari: dosage and how to take it

Standardized extract.

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

The evidence in words

Standardized extract; lactation use under guidance.

There are no strict timing conflicts on record for Shatavari; consistency matters more than the exact hour for most goals.

Steroidal saponins with proposed hormonal and galactagogue (milk-promoting) effects.

A traditional women's tonic with thin evidence and a modest lactation signal. Low-risk; not well proven.

As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.

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This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.

Last revised Jul 10, 2026. A grade is this entry's reading of the evidence, not medical advice.