Dosage · Supplement
Resveratrol: dosage and how to take it
150–500 mg/day.
- Overall grade
- Grade D
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
150–500 mg/day if trialing; expectations should be low.
Timing & separation
There are no strict timing conflicts on record for Resveratrol; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It was proposed to activate SIRT1 and mimic caloric restriction; in humans the effects are small, inconsistent, and complicated by poor bioavailability.
Bottom line
The compound that started the longevity-supplement era and then disappointed. Human data are weak; spend elsewhere.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- If trialing
- 150–500 mg/day.
Goes with
- ResveratrolFull Resveratrol monographEvidence grade D
Related reading
Entries that share this one's tags or conditions.
- PQQ: dosage and how to take it10–20 mg/day.Evidence grade D
- Calcium AKG: dosage and how to take it1–3 g/day.Evidence grade D
- Chromium: dosage and how to take itNot recommended as a supplement.Evidence grade D
- Cinnamon: dosage and how to take it1–2 g/day; prefer Ceylon.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.