Dosage · Supplement
Nattokinase: dosage and how to take it
2,000 FU/day.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
2,000 FU/day if used.
Timing & separation
There are no strict timing conflicts on record for Nattokinase; consistency matters more than the exact hour for most goals.
Why the dose is what it is
It breaks down fibrin and may reduce blood viscosity and blood pressure.
Bottom line
A real fibrinolytic enzyme with modest blood-pressure data. Don't combine with blood thinners or use around surgery.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 2,000 FU/day.
Goes with
- NattokinaseFull Nattokinase monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Cocoa Flavanols: dosage and how to take it~500 mg cocoa flavanols/day, standardized.Evidence grade B
- Garlic: dosage and how to take itAged garlic extract / standardized allicin daily.Evidence grade B
- Hibiscus: dosage and how to take it2–3 cups strong tea/day.Evidence grade B
- Nattokinase for Blood pressureEvidence grade C — ModestEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.