Type 2 diabetes
Every intervention in the library graded against Type 2 diabetes — 4 links, strongest claim first. Each is the entry’s own reading of the evidence, not advice for anyone in particular.
Sleep architecture on Type 2 diabetes
ImprovesGrade B — moderate — good trials, some gaps
One week of 5-hour nights measurably worsens insulin sensitivity
Read the Sleep architecture entry · Everything it is graded against
Improves2 links
- Zone 2 trainingEvidence grade A
Insulin sensitivity scales with weekly aerobic volume
- Sleep architectureEvidence grade B
One week of 5-hour nights measurably worsens insulin sensitivity
May improve2 links
- Bitter MelonEvidence grade C
Inconsistent
- CreatineEvidence grade C
Modestly better glycemic control when paired with training
Compare Zone 2 training and Sleep architecture side by side →
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.