What Sleep architecture is graded against
4 conditions the Sleep architecture entry grades it against, grouped by direction.
Improves4 links
- InsomniaEvidence grade A
The CBT-I framework is first-line treatment, ahead of medication
- DepressionEvidence grade B
Bidirectional link; fixing sleep measurably lifts mood outcomes
- HypertensionEvidence grade B
Short sleep raises 24h blood-pressure load
- Type 2 diabetesEvidence grade B
One week of 5-hour nights measurably worsens insulin sensitivity
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.