Insomnia
Every intervention in the library graded against Insomnia — 3 links, strongest claim first. Each is the entry’s own reading of the evidence, not advice for anyone in particular.
Improves2 links
- Sleep architectureEvidence grade A
The CBT-I framework is first-line treatment, ahead of medication
- Magnesium L-ThreonateEvidence grade B
Sleep-efficiency gains concentrate in poor sleepers
May improve1 link
- MagnesiumEvidence grade C
Subjective improvement
Compare Sleep architecture and Magnesium L-Threonate side by side →
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.