Evidence brief · Supplement
Lemon Balm for Sleep quality
Evidence grade C — Often combined
- Overall grade
- Grade C
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade C — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Sleep qualityEvidence grade C
Often combined
Smalllow
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Sleep quality (grade C).
The evidence in words
The verdict
For sleep quality, Lemon Balm earns evidence grade C (small effect, low consistency) — the evidence is limited or mixed. Often combined
How it might work
It has GABAergic and cholinergic activity, with acute calming and mild cognitive effects.
How to use it
300–600 mg standardized extract acutely, or as tea.
Safety & cautions
Very safe; mild additive sedation; may affect thyroid at high doses theoretically.
Bottom line
A gentle, pleasant calmer for acute stress and sleep, frequently combined. Low-risk, modest.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 300–600 mg extract acutely, or tea.
Goes with
- Lemon BalmRead the full Lemon Balm monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Kava for AnxietyEvidence grade B — Meta-analytic vs placeboEvidence grade B
- Lemon Balm for Acute anxiety / stressEvidence grade C — AcuteEvidence grade C
- Passionflower for AnxietyEvidence grade C — Small trialsEvidence grade C
- Passionflower for Sleep qualityEvidence grade C — ModestEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.