Evidence brief · Supplement
Garlic for Blood pressure (hypertensive)
Evidence grade B — Several mmHg
- Overall grade
- Grade B
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade B — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Blood pressure (hypertensive)Evidence grade B
Several mmHg
Moderatehigh
The evidence in words
The verdict
For blood pressure (hypertensive), Garlic earns evidence grade B (moderate effect, high consistency) — there is real evidence here. Several mmHg
How it might work
Garlic's organosulfur compounds promote vasodilation (partly via hydrogen sulfide and nitric oxide) and modestly influence lipids and platelet function.
How to use it
Aged garlic extract or standardized allicin products dosed to deliver several mg of allicin potential daily; benefits accrue over weeks.
Safety & cautions
Odor and GI upset; antiplatelet action adds bleeding risk with anticoagulants and around surgery.
Bottom line
A rare kitchen supplement with real cardiovascular data: modest blood-pressure and lipid benefits. Mind the bleeding interaction if you're on blood thinners.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Aged garlic extract / standardized allicin daily.
Goes with
- GarlicRead the full Garlic monographEvidence grade B
Related reading
Entries that share this one's tags or conditions.
- Cocoa Flavanols for Blood pressureEvidence grade B — Modest reductionEvidence grade B
- Garlic for HypertensionEvidence grade B — Modest additive loweringEvidence grade B
- Garlic for LDL cholesterolEvidence grade C — MinorEvidence grade C
- Hibiscus for Blood pressureEvidence grade B — Several mmHgEvidence grade B
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.