Dosage · Supplement
Spermidine: dosage and how to take it
1–6 mg/day.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
1–6 mg/day from wheat-germ extract or supplements.
Timing & separation
There are no strict timing conflicts on record for Spermidine; consistency matters more than the exact hour for most goals.
Why the dose is what it is
By promoting autophagy it may support cellular housekeeping linked to aging and cognition.
Bottom line
One of the more interesting longevity candidates on autophagy grounds, with early cognitive signals. Low-risk to trial; evidence is still building.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 1–6 mg/day.
Goes with
- SpermidineFull Spermidine monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Calcium AKG: dosage and how to take it1–3 g/day.Evidence grade D
- Cinnamon: dosage and how to take it1–2 g/day; prefer Ceylon.Evidence grade C
- Cocoa Flavanols: dosage and how to take it~500 mg cocoa flavanols/day, standardized.Evidence grade B
- Fisetin: dosage and how to take itNot established.Evidence grade D
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.