Dosage · Supplement
Sage: dosage and how to take it
Standardized extract, acute.
- Overall grade
- Grade C
- Last revised
- 0
- graded outcomes
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
The evidence in words
How much to take
Standardized extract acutely for cognitive tasks; dosing per product.
Timing & separation
There are no strict timing conflicts on record for Sage; consistency matters more than the exact hour for most goals.
Why the dose is what it is
Sage inhibits acetylcholinesterase and has antioxidant activity relevant to cognition.
Bottom line
A pleasant, low-risk acute cognitive aid with small but repeatable effects. Standardized extract before demanding tasks.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Standardized extract, acute.
Goes with
- SageFull Sage monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Bacopa Monnieri: dosage and how to take it300 mg standardized daily, with food, 8–12+ weeks.Evidence grade B
- Citicoline (CDP-Choline): dosage and how to take it250–500 mg/day.Evidence grade C
- Caffeine: dosage and how to take it80–200 mg; theanine 200 mg to smooth it.Evidence grade A
- Ginkgo Biloba: dosage and how to take it120–240 mg/day standardized.Evidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.