Hops and Hops for Sleep quality
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Compound or practice
Hops
The beer bittering flower doubles as a mild sleep herb — usually paired with valerian.
Grade C1 graded outcomerevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Evidence brief
Hops for Sleep quality
Evidence grade C — Usually with valerian
Grade C1 graded outcomerevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
| Outcome | Hops | Hops for Sleep quality |
|---|---|---|
| Sleep quality | Evidence grade CSmall effectmixedUsually with valerian | Evidence grade CSmall effectmixedUsually with valerian |
Graded only in Hops
None — every outcome it grades is graded in both.
Graded only in Hops for Sleep quality
None — every outcome it grades is graded in both.
What each entry says about the other
- Hops for Sleep quality’s entry · Goes with: Read the full Hops monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.