Compound or practice · Supplement
Triphala
A three-fruit Ayurvedic blend used as a gentle laxative and oral rinse — modest but real digestive and dental data.
- Overall grade
- Grade C
- Last revised
- 2
- graded outcomes
- 0
- references listed
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
2 at grade C — 2 graded rows
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Constipation / regularityEvidence grade C
Mild laxative
Moderatemixed
- Plaque / gingivitis (rinse)Evidence grade C
Oral use
Moderatemixed
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Constipation / regularity (grade C); Plaque / gingivitis (rinse) (grade C).
The evidence in words
What it is
Triphala is a traditional Ayurvedic formula of three fruits (amalaki, bibhitaki, haritaki) used for digestion and detox.
How it works
It's a mild laxative and prebiotic with polyphenol antioxidant and antimicrobial activity.
What the evidence shows
Evidence supports triphala for constipation/regularity and, as a mouth rinse, for reducing plaque and gingivitis (comparable to chlorhexidine in some trials). Broader metabolic and weight claims are weak. A gentle, multi-use digestive/oral agent.
Safety & interactions
Generally safe; can cause loose stools/GI upset; the laxative effect is dose-dependent.
Bottom line
A legitimate gentle laxative and effective oral rinse; the wider 'detox'/metabolic claims are unproven. Reasonable for regularity and dental care.
Related reading
Entries that share this one's tags or conditions.
- Triphala for Constipation / regularityEvidence grade C — Mild laxativeEvidence grade C
- Triphala for Plaque / gingivitis (rinse)Evidence grade C — Oral useEvidence grade C
- Triphala: side effects, safety & interactionsGenerally safe; can cause loose stools/GI upset; the laxative effect is dose-dependent.Evidence grade C
- AHCCA cultured-mushroom immune extract with a genuinely interesting HPV-clearance signal.Evidence grade C
Sources
This entry lists no references of its own.
Last revised . A grade is this entry's reading of the evidence, not medical advice.