What Melatonin is graded against
2 conditions the Melatonin entry grades it against, grouped by direction.
Improves2 links
- Delayed sleep phaseEvidence grade B
Low-dose, timed
- Jet lagEvidence grade B
Best-supported use
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.