What Ashwagandha is graded against
4 conditions the Ashwagandha entry grades it against, grouped by direction.
Improves2 links
- Generalized anxietyEvidence grade B
Consistent perceived-stress and HAM-A reductions in stressed adults
- Stress-driven insomniaEvidence grade B
Sleep gains track the cortisol drop
May improve1 link
- Subclinical hypothyroidismEvidence grade C
Raises T3/T4 modestly — coordinate if you take thyroid medication
May worsen1 link
- Liver conditionsEvidence grade D
Rare hepatotoxicity case reports; stop on symptoms and re-test
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.