Sarcopenia (age-related muscle loss)
Every intervention in the library graded against Sarcopenia (age-related muscle loss) — 2 links, strongest claim first. Each is the entry’s own reading of the evidence, not advice for anyone in particular.
Improves2 links
- Protein intakeEvidence grade A
1.2–1.6 g/kg plus resistance work is the standard of care
- CreatineEvidence grade B
With resistance training in older adults — the ISSN-endorsed clinical use case
Directions and grades are read from each intervention’s own entry in this library. They describe the evidence for a link, not what anyone should take, and they are no substitute for a clinician who knows the person.