Evidence brief · Supplement
Sulforaphane for Nrf2 / detox biomarkers
Evidence grade B — Reliable
- Overall grade
- Grade B
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade B — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Nrf2 / detox biomarkersEvidence grade B
Reliable
Moderatehigh
The evidence in words
The verdict
For nrf2 / detox biomarkers, Sulforaphane earns evidence grade B (moderate effect, high consistency) — there is real evidence here. Reliable
How it might work
It activates Nrf2, upregulating the body's endogenous antioxidant and detoxification enzymes — a more durable strategy than dosing antioxidants directly.
How to use it
Fresh broccoli sprouts or a stabilized sulforaphane/glucoraphanin-plus-myrosinase product.
Safety & cautions
Generally safe; GI upset at high doses.
Bottom line
A genuinely interesting Nrf2 activator with real biomarker effects and early clinical promise. Product quality is the catch — many extracts deliver little active compound.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- Sprouts or stabilized extract with myrosinase.
Goes with
- SulforaphaneRead the full Sulforaphane monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Sulforaphane for Metabolic markersEvidence grade C — EarlyEvidence grade C
- Sulforaphane: dosage and how to take itSprouts or stabilized extract with myrosinase.Evidence grade C
- Sulforaphane: side effects, safety & interactionsGenerally safe; GI upset at high doses.Evidence grade C
- Green Tea Extract (EGCG) for Body weightEvidence grade C — MinorEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.