Evidence brief · Supplement
Ginger for Menstrual / osteoarthritis pain
Evidence grade C — Modest
- Overall grade
- Grade C
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade C — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Menstrual / osteoarthritis painEvidence grade C
Modest
Smallmixed
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Menstrual / osteoarthritis pain (grade C).
The evidence in words
The verdict
For menstrual / osteoarthritis pain, Ginger earns evidence grade C (small effect, mixed consistency) — the evidence is limited or mixed. Modest
How it might work
Its gingerols act on serotonin (5-HT3) and gut motility pathways involved in nausea, with anti-inflammatory effects via prostaglandin modulation.
How to use it
1–1.5 g/day of ginger powder, split; fresh ginger or standardized extracts also work.
Safety & cautions
Very safe; mild antiplatelet action at high doses (additive with anticoagulants).
Bottom line
A legit anti-nausea remedy with bonus anti-inflammatory effects. 1–1.5 g/day; mind the mild blood-thinning at high doses.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 1–1.5 g/day powder, split.
Goes with
- GingerRead the full Ginger monographEvidence grade B
Related reading
Entries that share this one's tags or conditions.
- Ginger for NauseaEvidence grade B — Well supportedEvidence grade B
- Ginger for Nausea (pregnancy/motion/post-op)Evidence grade B — Meta-analyticEvidence grade B
- Ginger: dosage and how to take it1–1.5 g/day powder, split.Evidence grade B
- Ginger: side effects, safety & interactionsVery safe; mild antiplatelet action at high doses (additive with anticoagulants).Evidence grade B
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.