Evidence brief · Supplement
Copper for Zinc-induced deficiency correction
Evidence grade B — Resolves anemia/neuropathy
- Overall grade
- Grade B
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade B — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Zinc-induced deficiency correctionEvidence grade B
Resolves anemia/neuropathy
Moderatehigh
The evidence in words
The verdict
For zinc-induced deficiency correction, Copper earns evidence grade B (moderate effect, high consistency) — there is real evidence here. Resolves anemia/neuropathy
How it might work
Copper enzymes (ceruloplasmin, lysyl oxidase, superoxide dismutase) load iron onto transport proteins, crosslink collagen and elastin, and defend against oxidative stress.
How to use it
Only supplement if a clinician identifies deficiency or if you take high-dose zinc long-term (roughly 1–2 mg copper per 15 mg zinc).
Safety & cautions
Excess causes GI symptoms and, chronically, liver and neurological harm. Balance with zinc rather than dosing high.
Bottom line
Not a standalone supplement for most people — its job is to keep high-dose zinc from causing a copper deficiency.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- With high-dose zinc
- ~1–2 mg copper per 15 mg zinc.
Goes with
- CopperRead the full Copper monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Collagen Peptides for Joint pain / osteoarthritisEvidence grade B — Athletes and OAEvidence grade B
- Collagen Peptides for OsteoarthritisEvidence grade B — Pain/functionEvidence grade B
- Collagen Peptides for Skin elasticityEvidence grade B — Modest improvementEvidence grade B
- Collagen Peptides for Tendon / ligamentEvidence grade C — With vitamin C, pre-loadEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.