Evidence brief · Supplement
Astaxanthin for Exercise recovery
Evidence grade C — Preliminary
- Overall grade
- Grade C
- Last revised
- 1
- graded outcome
- 0
- references listed
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
1 at grade C — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Exercise recoveryEvidence grade C
Preliminary
Smalllow
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Exercise recovery (grade C).
The evidence in words
The verdict
For exercise recovery, Astaxanthin earns evidence grade C (small effect, low consistency) — the evidence is limited or mixed. Preliminary
How it might work
It quenches reactive oxygen species in cell membranes and does not become pro-oxidant like some carotenoids.
How to use it
4–12 mg/day with fat.
Safety & cautions
Safe; harmless slight skin-tone change at high doses.
Bottom line
A legitimate antioxidant for skin photoprotection and possibly recovery. Modest, low-risk; take with fat.
How it is used
As the entry records it, from the studies it summarises. Not a recommendation for you — doses that suit a trial population may not suit you.
- Standard
- 4–12 mg/day with fat.
Goes with
- AstaxanthinRead the full Astaxanthin monographEvidence grade C
Related reading
Entries that share this one's tags or conditions.
- Astaxanthin for Skin elasticity / UV protectionEvidence grade C — Small trialsEvidence grade C
- Astaxanthin: dosage and how to take it4–12 mg/day with fat.Evidence grade C
- Astaxanthin: side effects, safety & interactionsSafe; harmless slight skin-tone change at high doses.Evidence grade C
- Aloe Vera for Glycemic control (oral)Evidence grade C — Inner-leaf gelEvidence grade C
Sources
This entry lists no references of its own — it is assembled from the entries it links to, whose sources are on their pages.
Last revised . A grade is this entry's reading of the evidence, not medical advice.