Compound or practice · Supplement
Eleuthero (Siberian Ginseng)
A gentle adaptogen for fatigue and stress — not a true ginseng, and modestly evidenced.
- Overall grade
- Grade C
- Last revised
- 1
- graded outcome
- 0
- references listed
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
1 at grade C — 1 graded row
What is known
Each outcome with its grade (how strong the evidence is, A to D), the size of the effect where the entry records one, and how often studies agree.
- Fatigue / stress toleranceEvidence grade C
Limited quality
Smallmixed
What is uncertain
Read off the same rows as above. Nothing here is added that the entry does not itself record.
- Thin evidence: Fatigue / stress tolerance (grade C).
The evidence in words
What it is
Eleuthero (Eleutherococcus senticosus) is an adaptogen historically mislabeled 'Siberian ginseng'; it is botanically unrelated to Panax.
How it works
Eleutherosides appear to modulate the stress response and support endurance and immune function.
What the evidence shows
Small studies suggest reduced fatigue, better stress tolerance, and minor endurance and immune effects; quality is limited. A mild, safe adaptogen with modest support.
Safety & interactions
Generally safe; mild stimulation and possible additive effects with diabetes and blood-pressure drugs.
Bottom line
A gentle anti-fatigue adaptogen with modest evidence. Reasonable, unremarkable.
Related reading
Entries that share this one's tags or conditions.
- Rhodiola RoseaA stimulating adaptogen with the best fatigue evidence among the herbal 'stress' supplements — daytime energy without ashwagandha's flatness.Evidence grade B
- Holy Basil (Tulsi)A gentle adaptogen with early evidence for stress, anxiety, and metabolic markers — promising, thin, low-risk.Evidence grade C
- Rhodiola Rosea for Burnout / chronic fatigueEvidence grade C — Promising but limitedEvidence grade C
- Rhodiola Rosea for Cognition under fatigueEvidence grade C — SmallEvidence grade C
Sources
This entry lists no references of its own.
Last revised . A grade is this entry's reading of the evidence, not medical advice.